How to maintain your physical and mental health during the summer interstate move

Instant Moving Quote

"*" indicates required fields


When are you moving?

It's okay to guess if you are not sure yet. You can always come back and change your answer.


Call now for instant quote


Embarking on an interstate move during summer brings a unique set of challenges and opportunities. From packing your belongings to saying goodbye to your old neighborhood, each step holds its potential tasks that can be difficult to handle. However, by picking the right movers with AmeriSafe Moving Services you can manage this transition effectively and maintain your physical and mental health during the summer interstate move. Even if you plan on doing the relocation on your own, there are plenty of ways to keep your cool. Check out some of the ways to stay in good shape.

Consider the pros and cons of moving during the summer

Certainly, there are some benefits of moving during this period of the year. For example, summer’s longer daylight hours provide ample time to sort, pack, and move. It can also make the relocation process so much more flexible for both Florida residential movers you picked, but also you. Overall, such pros can truly help you decide that moving during the summer months is the right choice for you.

A couple hugging
Take into account the pros and cons of interstate moving during the summer

However, you can’t just look at the positive side of moving during this period. You need to consider the cons of the relocation. Rising temperatures, which can lead to dehydration and exhaustion, will be one of the biggest challenges. Additionally, moving services such as packing services Florida locals rely on might be booked solid due to increased demand, making it more difficult to schedule a suitable time. That’s why it is important to consider both the upsides and downsides before you consider the summer months for moving.

What are some ways to keep in good physical shape?

It’s crucial that you stay healthy during the move. The process itself can have a big impact on your physical shape. For that reason, regular exercise is an important part of staying physically healthy. Take breaks during packing and unpacking to stretch or engage in light exercise. Consider walking around your new neighborhood or doing quick workouts using a fitness app. Incorporate movement into your daily routine and avoid long periods of inactivity. Besides that, here are some major tips to feel well physically, such as:

  • Constant hydration during the move
  • Lifting items with proper techniques
  • Proper nurture of the body

Keep hydrated during the move

Staying hydrated is essential to beat the summer heat. Keep water bottles handy throughout the move. Make it a habit to drink water consistently, even if you don’t feel thirsty. Cooling, non-alcoholic beverages like iced tea or homemade fruit juices can also help to maintain hydration levels. Overall, if you’re moving from Florida to Arizona during the summer, the heat will be inevitable. Even something small like drinking water can help maintain your physical and mental health during the summer interstate move.

Use proper techniques when lifting items

Ensuring proper lifting techniques can prevent injuries. Bend at your knees, not your waist, and lift with your legs, not your back. Keep heavy objects close to your body while lifting. If a box seems too heavy, don’t hesitate to ask for help or use moving equipment like a dolly. Of course, if you don’t have movers available, it’s a good idea to call friends and family members to help you with some lifting. However, make sure everything is done safely to prevent injuries.

A couple lifting a table
Avoid injuries to maintain your physical and mental health during the summer interstate move

Make sure to nurture your body

Pack healthy snacks like nuts, dried fruit, or granola bars to keep you energized. Planning nutritious meals will also help maintain your physical health. Whenever possible, avoid fast food or take-outs. Remember that you’re eating to boost energy so incorporate fresh fruits, vegetables, and lean proteins into your diet. That’s because all the foods we mentioned will be able to provide you with the energy that you need to stay in good condition. On the other hand, unhealthy food with a lot of sugar in it will just quickly spike your energy to crash it instantly. As it’s an interstate relocation, you will surely need the energy.

How to keep your mind in check during a summer interstate move?

A summer interstate move can be mentally stressful. To maintain mental health, try activities that calm your mind, such as listening to music, reading, or journaling your experiences. These practices can offer a therapeutic outlet for your stress and anxiety. Keeping your mental strength during the moving process can be of big importance as it will help you complete even the most difficult of tasks. Here are some of the tips to make the process easier for you, including:

  • Relieving stress as much as possible
  • Sleeping enough
  • Celebrating small victories

Stress relief will help maintain your physical and mental health during the summer interstate move

The tougher the interstate move, the harder it will be to keep your head cool. Especially when the weather is hot and you feel pressure from all sides to complete your relocation. For that reason, you need to take the necessary steps to lower your stress levels. Techniques such as meditation, deep breathing, and yoga can help alleviate moving stress. Additionally, speaking with friends or family about your worries or seeking professional help when needed can also provide much-needed support during this transition.

Sleep will be a crucial ally in having a quality relocation

Rest is an important part of anyone’s mental health. That’s why getting enough sleep before, during, and after an interstate move can be very good for your mental health. Quality sleep is vital in ensuring you’re physically and mentally prepared for your move. Make sure your sleep schedule is consistent, and prioritize a comfortable sleeping environment, even in temporary lodgings. If needed, consider using sleep aids like white noise machines or earplugs.

A woman sleeping
Sleep is an important part of mental health

Celebrate even the small wins during the move

Each task completed, no matter how small, is progress. Celebrating these wins boosts morale and can make the process more enjoyable. Take a moment to acknowledge your achievements. It could be as simple as enjoying a favorite treat or taking a break to watch a movie. Doing something after a completed task to feel good is going to be great for your mental health. On top of that, it can give you the necessary break from the task of moving for a short period of time.

Have a great interstate move during the summer

A summer interstate move is a significant life event that requires careful planning and a keen focus on your physical and mental wellbeing. The process may seem daunting, but by incorporating these tips, you can maintain your physical and mental health during the summer interstate move and transition smoothly into your new home. Remember, it’s not just about getting there. It’s also about arriving in good health and high spirits. Enjoy your move, and we’re sure you’ll be more than happy when the task is over.

Site Logo

Hey, there! Ready to save?

Call now for a Special Deal!


By clicking the number above, I authorize AmeriSafe Ship Moving Services to contact me via my number via phone and text (SMS) for marketing purposes. No purchase required. Msg/data rates may apply.