How to cope with moving depression after relocating to California

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The moving process is one of the hardest things that you’ll ever do. This is not true for all people, since some will just adjust to it like it’s nothing (or at least they’ll seem like it’s nothing).  Relocating is a mentally, financially, physically, and emotionally draining process. For those of you who are a bit more sentimental, this can feel like a trauma. Some of the most common symptoms of moving depression are agitation, forcefulness, and isolation. That’s why one of the most reliable Florida movers would like to help you go through the moving process with ease. And we have decided to create a small guide on how to cope with moving depression after relocating to California. We hope you’ll find this article useful so let’s dive in.

What is moving depression?

First of all, let’s discuss what is moving depression.  Simply put it’s a type of depression when a person moves to a new location and is overtaken by melancholy (sadness) and worry (anxiety).  It starts before you even before you move, it starts when you hear the news. For most people, it’ll be over soon, but for people with depression, the party has just started. Some people may even feel excited about the move. This is the way how the mind and body cope with anxiety at the beginning. But the true depression comes after everything is packed and you’re about to move. It can be even more problematic if you have your own company or if you’re a team manager.

A man siting on a bench holding his head;
Moving depression can occur before you even start packing.

Not the most common symptoms will come with some sudden changes in behavior. Your morale will be down most of the time and over time, it’ll degrade. For example, if you’re moving from Florida to California, this can lead you to isolation first. The most common signs of isolation are a decrease in social interactions; for example, if you were talkative all of a sudden you would just isolate yourself by doing extra work or just being alone. Signs of Agitation  (or anxiety) may occur if you feel frustrated and angry over simple tasks that you usually did without any problems. Finally, forgetfulness will happen because you’ll start forgetting everyday things and your output will be terrible in terms of work.

Tips on how to cope with moving depression after relocating to California

If you want to feel relaxed after the move you should do it from scratch. First of all, you should try and reduce all the stress before moving even begins. So if you’re opting for DIY that might be the wrong choice since it’s much better to hire one of the best cross country movers Florida has to offer. The difference is that most moving companies will do a lot of necessary cleaning, junk removal, packing, loading, unloading moving, etc. They can reduce all of that “work stress” or so-called “working load” which is caused by moving. Also, professional movers will reduce that depression since you’ll have enough time with your family and friends instead of nostalgic packing.

A man sitting near the late during the sunset;
Don’t isolate yourself if you want to cope with moving depression after relocating to California.

Now if you’re moving with a team this can be a lot more difficult since you’ll be moving a group of people with you. This is similar to the case with family because if you’re the head of the family you’ll be responsible for the morale too. Let’s say that you’re moving from Miami to San Francisco and your company or family is moving with you. If nobody is happy about that pre and post-depression is likely to occur. But we have one trick that may help you and that’s smiling and being happy. We know that this might sound dumb at first or too simple but it’s something the best cure. This will encourage people no matter what and at first, it might look like it ain’t helping but trust us with depression you have to be persistent.

Team building as a mechanic for coping with moving depression after relocating to California

So now let’s talk about team building. You can apply these mechanics to yourself, your family, your work, or on anyone. Here the first thing that you should do is try and build a support team by making a small “group therapy session”, and also try socializing more and interacting with locals. Talk with friends, family, or coworkers about going out after work and visiting some places. Now depending on where you moved in California, there are plenty of opportunities out there. California has great outdoors, it’s similar to Florida in terms of heat, ocean, and beaches. People are also quite liberal and it’s a friendly environment out there. You also take some time during work to interact with others as well and create new bonds and relationships.

A depressed woman biting her nails;
If anything isn’t helping you to get better, it’s time to seek professional help.

If nothing works you can always try therapy and maybe some medications. Depression is like a disease and it needs to be treated as such. A lot of people don’t take it seriously or they disregard their mental and physical health and fall deeper into the rabbit hole. So you should try going to therapy if nothing works and if you really can’t adapt. Even if you’ve tried all the tricks from the book and you just can’t turn this page. If you think that there is no light at end of the tunnel, contact the therapist immediately. Some of the best therapists in the world are found in California so this should do the trick if nothing else does.

We shared our thoughts on how to cope with moving depression after relocating to California. And hopefully, this article will help you out. There are plenty of reasons why people are moving to California but depression after relocation can be quite frustrating. Dealing with that extra work after regular work, plus family, friends, and everything new, we understand you. Seek support and if nothing works, try therapists. Most importantly stay positive and after a while, you will have a great time in California.

 

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